The cuisine of Swaziland is largely determined by the seasons and the geographical region. Staple foods in Swaziland include sorghum and maize, often served with goat meat, a very popular livestock there.
Mbabane (/(əm)bɑˈbɑn(i)/, Swazi: ÉMbábáne), with an estimated population of 94,874 (2010), is the capital and largest city in Swaziland. It is located on the Mbabane River and its tributary the Polinjane River in the Mdzimba Mountains. It is located in the district of Hhohho, of which it is also the capital. The average elevation of the city is 1243 meters. The population (estimated) in 1987 was 30,000.It lies on the MR3 road.
Swaziland is well watered, with four large rivers flowing eastward across it into the Indian Ocean. These are the Komati (source in South Africa) and the Mbuluzi (or Umbeluzi) Rivers in the north, the Great Usutu (or Lusutfu) River (source in South Africa) in the center, and the Ngwavuma River in the south.