The national borders outline a narrow strip on either side of the River Gambia, a body of water that has played a vital part in the nation's destiny and is known locally simply as "the River." Without natural barriers, the Gambia has become home to most of the ethnic groups that are present throughout western Africa, especially those in Senegal.

Europeans also figure prominently in Gambian history because the River Gambia is navigable deep into the continent, a geographic feature that made this area one of the most profitable sites for the slave trade from the 15th through the 17th centuries. (It also made it strategic to the halt of this trade once it was outlawed in the 19th century.) Some of this history was popularised in the Alex Haley book and TV series Roots which was set in the Gambia.

The music of the Gambia is closely linked musically with that of its neighbour, Senegal, which surrounds its inland frontiers completely. It fuses popular Western music and dance, with sabar, the traditional drumming and dance music of the Wolof and Serer people.

The Cuisine of Gambia includes peanuts, rice, fish, meat, onions, tomatoes, cassava, chili peppers and oysters from the River Gambia that are harvested by women.

Critics have accused the government of restricting free speech. A law passed in 2002 created a commission with the power to issue licenses and imprison journalists; in 2004, additional legislation allowed prison sentences for libel and slander and cancelled all print and broadcasting licenses, forcing media groups to re-register at five times the original cost.

Three Gambian journalists have been arrested since the coup attempt. It has been suggested that they were imprisoned for criticising the government's economic policy, or for stating that a former interior minister and security chief was among the plotters. Newspaper editor Deyda Hydara was shot to death under unexplained circumstances, days after the 2004 legislation took effect.

Licensing fees are high for newspapers and radio stations, and the only nationwide stations are tightly controlled by the government.

Reporters Without Borders has accused "President Yahya Jammeh's police state" of using murder, arson, unlawful arrest and death threats against journalists.

 In December 2010 Musa Saidykhan, former editor of The Independent newspaper, was awarded US$200,000 by the ECOWAS Court in Abuja, Nigeria. The court found the Government of the Gambia guilty of torture while he was detained without trial at the National Intelligence Agency. Apparently he was suspected of knowing about the 2006 failed coup.[citation needed]

Association football in the Gambia is administered by the Gambia Football Association, who are affiliated to both FIFA and CAF. The GFA runs league football in the Gambia, including top division GFA League First Division, as well as the Gambia national football team. Nicknamed The Scorpions, the national side have never qualified for either the FIFA World Cup or the Africa Cup of Nations finals at senior levels.

 The Gambia won two CAF U-17 championships one in 2005 when the country hosted, and 2009 in Algeria automatically qualifying for FIFA U-17 World Cup in Peru (2005) and Nigeria (2009) respectively. The U-20 also qualified for FIFA U-20 2007 in Canada. The female U-17 also competed in FIFA U-17 World Cup 2012 in Azerbaijan.