Traditional meals of Micronesia feature all major food items available in the country. The starchy carbohydrate foods of Micronesia comprises of breadfruit, taro, sweet potatoes, yams, cassava, etc. Livestock tended locally, like pigs and chickens, form parts of important feasts of Micronesia.

Fish are also integral part of Micronesia Food. Micronesia, being an island nation, provides the people with an ample quantity of fish to be utilized as one of the chief food items of Micronesia. Shellfish, marine turtles and crustaceans are also eaten by the people of Micronesia.

Fruits grown in abundance all over the country are part of the food in Micronesia. Some of the fruits grown in Micronesia are banana, coconut, papaya, mango, pandanus, citrus fruits, etc.